习惯上将身体分成孤立的部分。使用综合健身器材固定器械如腿部弯曲和拉伸机，蝶形机，龙门架和史密斯机器不适合在家练习。因为这些装置非常昂贵，所以它们很昂贵且具有单一功能。对整个身体进行全面训练需要大量资金和巨大的占地空间。

YOUYUZONGHEJIANSHENQICAICHANGDIDEXIANZHI，RUGUONISHIYIGEXIGUANSHIYONGGANGLING，YALING，HULINGDEZIYOUZHONGLIANGXUNLIANSHI，NEIMETASHIFEICHANGHESHIDE，DANSHIJISHANGDUICHANGDIYOUYIXIEYAOQIU。CIYAOQIUBUSHEJIZHANDIANQUYU。DADUOSHUJIATINGDEQIJUSHIYOUSHIJIGEHUOERSHIGEJIBIE，ZHEIJIBENSHANGJIUZUGOULE。ZHUYAOXIANZHISHIDIBAN。SHEBEIDIBANSHANGDEZHENDONGHEZAOYINHUIYINGXIANGLOUXIADEJUMIN。

重庆快乐十分遗漏数据JIEXIALAI，WOJIANGSHIYONGZONGHEJIANSHENQICAIGANGLINGHEYALINGDEZIYOUZHONGLIANGPEIZHILAISHUOMINGSHEBEIHEJIAGE。RUGUONIXIANGGOUMAIJIATINGJIANSHENFANG，GANGLINGYALINGYINGGAISHIFAZHANNIDEJIROULILIANGHETIZHONGDEXUANZE。ERZHIJIEHEQUANMIANDEKONGZHIPINGHENGBINGBUXUYAODAMIANJIHEDABIZIJIN。

SHANGWEIXUEHUIDULIANPAIPEIXUNDEXINSHOUBUSHIHEZAIJIAZONGHEJIANSHENQICAILIANXI。SHOUXIAN，NIBUZHIDAORUHELIANXI。JIANSHENQICAIHEKECHENGXUANZEJIANGGENGJIAFENGFU。NIKEYICHANGSHIGENGDUO。YOUSHIHUIYOULVYOUJIAOLIANHUOPENGYOUJINIYIXIEZHIDAO。QICI，GENGZHONGYAODESHI，JIANSHENFANGYOUYIZHONGFENWEI。RUGUONIXUYAOMEITIAN“DA”，NIXUYAOYOURENCUICUNI，RANHOUNIXIANGZAIJIALIANXI，TAIWANLE，TUIJIZUSHUADIANHUA，RANHOUTUIJIZUTANGZAISHAFASHANG，ELE，QUBINGXIANGCHIJIKOU。