习惯上将身体分成孤立的部分。使用综合健身器材固定器械如腿部弯曲和拉伸机，蝶形机，龙门架和史密斯机器不适合在家练习。因为这些装置非常昂贵，所以它们很昂贵且具有单一功能。对整个身体进行全面训练需要大量资金和巨大的占地空间。

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